I’m a PT and a big fan of Fitness and Wellbeing

I’m a highly skilled, dedicated personal trainer based near Hackney, East London. I work with people of all abilities – perhaps some just like you, from different backgrounds.

I work with people who have a variety of both long and short term goals in Weight loss or Strength – whether it is directly related to their internal health, such as a reduction in blood pressure or preparing for an event or particular holiday.

I’ve worked with people who have little or no experience in a gym and always strive to make them feel comfortable and confident in using the variety of equipment and building self-motivation. For the more experienced person, it’s a different approach, but as the name says – Personal Training is exactly that – tailored to the needs you have. This could be to have fun while you’re working out in the park or perhaps sweating it out in your home/apartment gym.

Get in touch today to find out how I can help you get to where you need to be going. Click on the contact area of the menu and drop me a line!

Want to start getting fit? Have a goal you want to achieve with a personal trainer?

Let’s discuss your goals. Even though I live in East London, I enjoy helping people all across London, I’m really most passionate helping people transform their ideas of what health and fitness really means. I’ll often apply the skills I’ve learned from my background in sports and martial arts, so my personal training sessions will always be varied, progressive and structured to keep things interesting, with new exercises to keep you feeling challenged!

Pre and Post Natal Trainer
I’m a Pre & Post Natal Trainer!

I’m also able to help you manage your fitness during and after pregnancy. If you’re getting in shape to give your body and baby the best possible start or recovering, I’m here to help.

Keep scrolling to find out more…

Depression and Anxiety

I offer some free stress reduction classes for people suffering from mental illness, please get in touch to find out more details on how I can help.

Combining some “me time” to look after yourself, with having a new exercise regime helps give you new challenges which are associated with a healthier way of life.

Exercise is great for mental health  – don’t just take my word for it! There are numerous studies and research, as well as info from the trusty NHS. It’s thought that exercise brings on chemical changes in the brain, which can help to positively change our mood.

“Some scientists think that being active can improve wellbeing because it brings about a sense of greater self-esteem, self-control and the ability to rise to a challenge.” – NHS.

Not sure how to get started? Worried it will be too much – that’s where I come in. Get in touch today for a brief chat about your various options. Use the contact me link to explore what’s in store for your future!

Testimonials & References

Chartered Institute

I’m registered with the Chartered Institute for the Management of Sport and Physical Activity. You can even look me up on their directory.

I store most of my reviews online so they are easily verifiable. One location is here on Bark.  If perhaps you’re not keen to click around here are a few snippets:

“I am stronger and fitter than at any time in the last twenty years”

“James has helped me overcome my phobia of gyms”

“I had a serious shoulder problem and couldn’t raise my arm. Through careful monitoring and encouragement I can now do most exercises and can sleep with no pain.”

“You can also have a conversation with him that isn’t about Maximuscle”

After just a few months working with James I am hitting my mid-range [golf] clubs 5-6 yards further.”

 

 

Contact

Have a burning question not answered here? Perhaps you’re not sure what you’re after but know you want some help – get in touch – it’s free to do, so  what have you got to lose?